Create alignment, gain clarity.

Supportive Psychotherapy for Anxiety, Relationships and Big Life Changes

In person in San Diego, virtually in California.

Therapist sitting in a blue chair, San Diego, California

Maybe life has been feeling overwhelming

You looked around a realized that your inner critic has been getting louder, your relationships feel complicated and life just doesn’t feel as aligned as it once did. This isn’t working, you want to feel a sense of confidence. You want to feel assured in your ability to make decisions, and most of all you want to feel present in your own life.

therapist office couch, light green with pillows and plants

Does this sounds familiar?

You want to feel alignment and clarity in yourself and in your relationships but instead you feel:

Unclear about your identity, values, wants and needs

Exhausted by overthinking and the internalized belief that you are not good enough

Overwhelmed by decisions and relationships in your life

Things don’t have to stay this way.

My approach goes beyond traditional talk therapy, I help clients get to the root of their challenges. I support client’s in getting to know their unique nervous system and find more safety and regulation in everyday life. I approach the therapeutic work with curiosity and compassion. My clients walk away from therapy with me feeling assurance in their ability to make aligned decisions in their lives and relationships, a greater sense of self-compassion, as well as an overall sense of hope for the future.

Book a consultation