Couples Therapy
San Diego, California
Do you feel like you’re having the same arguments over and over?
Maybe you feel like no matter how much you try to communicate, you just don’t hear each other, or perhaps you feel like you are asking for connection and support in the relationship but just aren't receiving it. You may be burnt out with the same loop of arguments and misunderstandings. Perhaps you’re feeling exhausted by the endless cycle of trying to fix things, only to end up in the same place.
Whatever it is that you’re experiencing, you're beginning to notice the impact of this in every facet of your life. You’re wanting to feel a partnership as you go about life, but instead, the tension is affecting your mood, your energy, and even your ability to focus. It might feel like the emotional weight is creeping into your work, your friendships, and your sense of self. You may be questioning your decisions, feeling less confident, or even finding it hard to enjoy the things you once loved.
Couples therapy can help.
Couples therapy is an opportunity to understand relationship dynamics and established patterns, resolve conflict, and identify new methods to connect and communicate.
Couples therapy provides a safe space to uncover the root of the disconnection and miscommunication in your relationship. It helps you and your partner understand the patterns and cycles of conflict that you're experiencing. Therapy also equips you with practical tools to resolve relationship stress, creating a deeper connection and helping you feel like you're on the same team.
I’ll guide you through this process, tailoring each step to your unique needs and circumstances. My approach to couples therapy focuses on helping you and your partner uncover the underlying patterns and cycles in your relationship, while learning how to show up for each other and communicate in healthier, more effective ways
You don’t have to continue feeling disconnected in your relationship. With the right support, you and your partner can rebuild connection and understanding. I’m here to help you get there.
I specialize in couples therapy and other relationships such as:
Teens and parents looking to work through challenging communication dynamics.
Adult siblings looking to reconnect and build healthier dynamics around communication, connection and repair.
For pre-marital couples looking for support and a place to process expectations, relational dynamics, communication, values and future goals as a couple.
HOW IT WORKS
Step-by-step path to transition
We’ll start with curiosity
The initial therapy sessions are an opportunity to establish a sense of safety within the therapeutic environment. During this time, I will familiarize myself with you and your relationship, in order to gain a deeper understanding of your significant challenges and hope for the future.
As your guide, I will facilitate meaningful conversations and discussions that explore significant topics, such as healthy communication skills, emotional attunement, and effective problem-solving strategies.
Then we’ll realign
Through reconnection
By utilizing the strengths and resources inherent in your relationship, we can begin the process of fostering connection and alignment with your values and goals. This will involve examining the concept of safety within your relationship, and actively working to cultivate greater levels of connection, compassion, and trust within the relationship.
LET’S TALK