Confidently Navigate Life's Big Changes 

In-person in San Diego, virtually in California

Supportive therapy for adults and teens struggling with overwhelming and anxiety provoking transitions such as:

  • Entering or exiting a relationship

  • Launching into adulthood

  • Career change

  • Educational move

  • Relocation

  • And other life transitions

Blue chair with pillow in therapist office, san diego, ca

Together, we will chart the turbulent course of your transition until we reach safe, solid ground - where life becomes more stable, hopeful, and clear.

The whole ‘fork in the road’ metaphor can really hit home when you’re experiencing a life transition - feeling pulled in multiple directions and unclear which path to take for the optimal next step.

When life seems to be shifting around you, it’s likely that you find yourself feeling lost, overcome and disoriented - the rhythms that used to make you feel grounded are no longer accessible. 

Here’s the reality: life inevitably includes many transitions of all shapes and sizes. From choosing a college to changing careers, life transitions can feel overwhelming, confusing and debilitating. Sometimes transitions can be full of exhausting decisions, making it tough to feel present in the moment.

My goal is that you would experience confidence and ease as you walk through upcoming life transitions. Using a nervous system approach, I will equip you with the tools to move from feelings of fear, freeze and detachment to a place of presence and balance. Our sessions will empower you to feel confident in your decision-making abilities, allowing you to adapt and thrive in the midst of future crossroads.

HOW IT WORKS

Step-by-step path to transition

We’ll start with curiosity

We’ll begin by digging into questions that offer clear insight into your history, values and the unique complexities that you face, such as:

  • What’s your thought process like?

  • What are your expectations?

  • What stories are you telling yourself?

Then we’ll navigate

Through gaining a deeper understanding of the thoughts, beliefs and underlying messages that influence your decision making process, we’ll navigate our way through your repetitive barriers, devising a plan to help you reach where you want to be and how you envision your future.

Through integration

Harnessing what we’ve discovered about your natural strengths and resources, we’ll begin the work of building capacity and re-alignment towards your values and goals by:

  • Examining your nervous system states and mapping out your body and brain responses to what is going on in your life. 

  • Exploring what safety looks like for you during life transitions as a way to anchor your process.

  • Increasing your self-connection, self-compassion, confidence and self-trust as well as your ability to make decisions that feel aligned with your values/visions.

LET’S TALK

Schedule a free consultation today.