Anxiety Therapy for a Peaceful Mind
Is your overwhelm becoming unbearable? Are you noticing worry is impacting your everyday life? Maybe this anxiety is starting to have an effect on your relationships and the way that you think about your life and future. Stress and worry may be getting in the way of you knowing and naming your needs and making decisions.
Therapy for anxiety can help.
It may feel impossible now but you can feel a sense of ease and confidence, you can feel connected and secure in your relationships. You can go through your day with a deep knowing that you can trust yourself and decisions. I can help you get there.
Therapy for anxiety helps you do 3 things:
Identify root causes of your anxiety so that you gain awareness and feel a sense of agency over this part of your life.
Increase self-compassion and an ability to hold and connect to all parts of yourself with a sense of acceptance.
Allow for alignment and congruence around values, identity, relationships and decisions for the present and future. So you can feel ease and confidence as you actively engage in your life.
Specialties
Anxiety In Relationships
Dating, choosing a partner and navigating relational dynamics can bring up many kinds of unique stress. Are you feeling panicked, worried or uncertain as you work towards healthy and secure attachment? I can support you in learning to connect with the secure and safe part of yourself as you navigate dating.
High Achievers
Do you feel pressure to always be doing, going and working towards a goal? While this can be celebrated in our culture it can also lead to massive burn out. I support high achievers in maintaining their drive while allowing space for rest and ease.
Perfectionism
Have you noticed that your self worth is tied to your performance? Do you feel like you’re on the hamster wheel of perfectionism— always striving for “the best?” Working in therapy to disconnect worth from performance can lead to less stress, more alignment, and greater empowerment.
Are you feeling unsure about decisions in your life? Do you have a hard time tuning in to what you really want? This bind can cause a great deal of anxiety. I can support you in re-aligning with your wants, needs and values. From this place decisions become clear.
Decision Making
I’ll help you through this process. Tailoring each step to your unique needs and circumstances. My approach to therapy for anxiety comes from a belief that you have an innate ability to build more capacity and ease in to your life. I can help you access your authentic self which in turn creates more security, safety and self-assurance.
You don’t have to life a life feeling anxiety, worry and overwhelm. A life of confidence and presence is possible.
I can help you get there.
HOW IT WORKS
Frequently Asked Questions
What can I expect in the first session?
The first session is a chance for us to build a therapeutic relationship and to better understand your story. I am collaborative in my process and will work to ensure you feel safe and comfortable. I will ask you questions about your thought process, core beliefs, and relevant history.
What is a typical frequency of sessions?
I typically recommend that new clients come to therapy weekly for 6-8 sessions in order to build momentum in the therapeutic journey. After that we will talk about the frequency that would be best for you and your situation. I see clients weekly, biweekly and monthly depending on needs.
How do I get started? What’s the first step?
Start by reaching out to schedule a consultation. We will have a 15-20 minute conversation about your needs and goals for therapy. If we decide that it’s a good fit we will move forward in scheduling an initial session.
LET’S TALK