Therapy for Self-Esteem in San Diego
Is your inner critic becoming unbearable? Are you noticing a lack of confidence in everyday life? Maybe this low self-worth is starting to impact your relationships and the way that you make decisions about your life and future. Low self-esteem may be getting in the way of you knowing and naming your needs and wants.
Therapy for self-esteem can help.
It may feel impossible now but you can feel a sense of confidence in your unique self, you can feel connected and secure in your relationships. You can go through your day with a deep knowing that you can trust yourself and decisions. I can help you get there.
Therapy for self-esteem helps you do 3 things:
Identify root causes of your low self-esteem so that you gain awareness and feel a sense of agency over this part of your life.
Increase self-compassion and an ability to hold and connect to all parts of yourself with a sense of acceptance.
Allow for alignment and congruence around values, identity, relationships and decisions for the present and future. So you can feel ease and confidence as you actively engage in your life.
I’ll help you through this process. Tailoring each step to your unique needs and circumstances. My approach to therapy for self-esteem comes from a belief that you have an innate ability to build a healthier self-perception. I can help you access your authentic self which in turn creates more security, safety and self-assurance.
You don’t have to life a life feeling low self-worth. A life of confidence and positive self-connection is possible.
I can help you get there.
HOW IT WORKS
Frequently Asked Questions
What can I expect in the first session?
The first session is a chance for us to build a therapeutic relationship and to better understand your story. I am collaborative in my process and will work to ensure you feel safe and comfortable. I will ask you questions about your thought process, core beliefs, and relevant history.
What is a typical frequency of sessions?
I typically recommend that new clients come to therapy weekly for 6-8 sessions in order to build momentum in the therapeutic journey. After that we will talk about the frequency that would be best for you and your situation. I see clients weekly, biweekly and monthly depending on needs.
How do I get started? What’s the first step?
Start by reaching out to schedule a consultation. We will have a 15-20 minute conversation about your needs and goals for therapy. If we decide that it’s a good fit we will move forward in scheduling an initial session.
LET’S TALK